Yoga & Women’s Health

Workshops & Day Retreats

The workshops & day retreats have been designed to focus on a specific area of yoga/meditation practice or specific yoga poses.

More workshops/day retreats dates to follow and upcoming workshops/retreats to include:


Yin & Yang Yoga Retreat Day

How to start your home yoga practice

Handstand Workshop

Meditation Workshop

Subtle Body Workshop

Health & Vitality Workshop

Know what sparks the light in you. Then use that light to illuminate the world.

Oprah Winfrey

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