Yoga & Women’s Health
Work place Yoga
Take yoga to work! The idea of practicing yoga at work is growing fast, as more employers are aware of the benefits that yoga can bring, such as; reducing stress and anxiety, increasing levels of concentration and creating a greater sense of health and wellbeing.
Katie currently teaches Workplace Yoga via Zoom
Katie’s expertise yoga and health allows employees to practice yoga at a level that suits them, with levels from beginners, mixed and intermediate. Styles from Vinyasa Flow (Hatha in a flowing sequence) and Yin Yoga
Current packages available On Line via Zoom:
Weekly workplace classes
Day Workshops in:
Yoga & Meditation.
Women’s Health Awareness.
Men & Women’s Health.
Katie is currently teaching Workplace Yoga at:
Burke Hunter Adams(BHA) Quantity Surveyors. Gresham Street,London. Every fortnight via Zoom
To book a class, email Hello@katiebrayyoga.com
Workplace Yoga
For Men & Women
Increased Flexibility
Increased Strength
Reduce Stress
Reduce Anxiety
Increased Concentration
Greater Resilience
Reduced Blood Pressure
Reduced Blood Glucose (if you have diabetes)
Limitless like the ocean are your excellent qualities.