Yoga & Women’s Health

Work place Yoga

Take yoga to work! The idea of practicing yoga at work is growing fast, as more employers are aware of the benefits that yoga can bring, such as; reducing stress and anxiety, increasing levels of concentration and creating a greater sense of health and wellbeing.

Katie currently teaches Workplace Yoga in Cornwall in the week and can teach in London on Fridays.

Katie’s expertise yoga and health allows employees to practice yoga at a level that suits them, with levels from beginners, mixed and intermediate. Styles from Vinyasa Flow (Hatha in a flowing sequence) and Yin Yoga

Current packages available:

Weekly workplace classes

Day Workshops in:

Yoga & Meditation.

Women’s Health Awareness.

Men & Women’s Health.

Katie is currently teaching Workplace Yoga at a GP Practice in Penzance. Starting in January 2020, Workplace Yoga at a Solicitors in Truro, Cornwall.

To book a class, email Hello@katiebrayyoga.com

Flowing with energy

Workplace Yoga
For Men & Women

Increased Flexibility
Increased Strength
Reduce Stress
Reduce Anxiety
Increased Concentration
Greater Resilience
Reduced Blood Pressure
Reduced Blood Glucose (if you have diabetes)

Limitless like the ocean are your excellent qualities.

Dalai Lama

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