Take yoga to work! The idea of practicing yoga at work is growing fast, as more employers are aware of the benefits that yoga can bring, such as; reducing stress and anxiety, increasing levels of concentration and creating a greater sense of health and wellbeing.
Katie currently teaches Workplace Yoga via Zoom
Katie’s expertise yoga and health allows employees to practice yoga at a level that suits them, with levels from beginners, mixed and intermediate. Styles from Vinyasa Flow (Hatha in a flowing sequence) and Yin Yoga
Current packages available On Line via Zoom:
Weekly workplace classes
Day Workshops in:
Yoga & Meditation.
Women’s Health Awareness.
Men & Women’s Health.
Katie is currently teaching Workplace Yoga at:
Burke Hunter Adams(BHA) Quantity Surveyors. Gresham Street,London. Every fortnight via Zoom
To book a class, email Hello@katiebrayyoga.com
For Men & Women
Reduced Blood Pressure
Reduced Blood Glucose (if you have diabetes)
Limitless like the ocean are your excellent qualities.