Yoga & Women’s Health

What should I expect on a Katie Bray Yoga Retreat?

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Your Yoga Retreat has been designed to restore and transform you both mentally and physically, with flowing yoga sequences, calm meditation practices and vegetarian or plant based food to nourish your body.

Katie is a skilled yoga teacher and a specialist nurse in Diabetes, and it’s this combination that makes Katie’s retreats unique. Dedication with her teaching, attention to detail and compassion are what makes Katie’s retreats unforgettable.

And the location, Cornwall is outstandingly beautiful and is so tranquil and it makes an ideal retreat venue. Katie’s home is minutes away from Lelant Estuary, which is an outstanding area of natural beauty, and past retreat guests have fallen in love with the beauty and simplicity of Cornwall.

Katie can teach yoga and host retreats, but the transformation comes from within and when you’re ready to transform, then I’m ready too.

‘Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can who you were meant to be in the first place’.

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