Yoga & Women’s Health

What is the typical itineray for a 2 or 3 person retreat?

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8–9.30am
Vinyasa flow yoga class

10 – 11am
Breakfast

11 – 5:00pm
Free time to explore: St Ives, the beaches, the cafes, the coastal walks.

5:00 – 6:30pm
Restorative Yin yoga class

7.30 – 9.00pm
2 course supper prepared by Katie

9 – 9.45pm
Restorative Yoga Nidra

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