Can I do Yoga if I’m not flexible?
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Yes, yoga will help to increase your flexibility and balance and the studio is fully equipped with blocks, bricks, bolsters and chairs to support you in your practice.
Yes, yoga will help to increase your flexibility and balance and the studio is fully equipped with blocks, bricks, bolsters and chairs to support you in your practice.
My first weekend of teacher training with Bridget Woods Kramer in 2016 was relentless....
Yoga is my lifeline to presence and balance, it balances me physically, energetically...
Know what sparks the light in you. Then use that light to illuminate the world.