Katie Bray Yoga - Yoga & Women's Health

Archive

1. What type of Yoga do you teach?

   24th January 2019

   Anusara Inspired Yoga Vinyasa Flow Yin Yoga Restorative...

   Read more
2. Can I do Yoga if I’m not flexible?

   Yes, yoga will help to increase your flexibility and balance and the studio is fully equipped with blocks, bricks, bolsters and chairs to support you in your...

   Read more
3. I’m new to Yoga, am I ready for a Retreat?

   Yes, all level students are welcome and as a beginner you will be well supported, with yoga poses sequenced specifically for students new to...

   Read more
4. What should I bring to a Yoga Retreat?

   Yoga clothes/comfortable clothes for Yoga, Mediation & Tai Chi. PJs/Lounge wear for evenings post salt baths. Any reading books/magazines. A...

   Read more
5. On a one-to-one retreat, can I choose my schedule?

   Yes, within the framework below you can design your personal retreat: Choose your wake up time (from 7am to 10 am). Choose your Morning Yoga Practice 1.5...

   Read more
6. What is the typical itineray for a 2 or 3 person retreat?

   8–9.30am Vinyasa flow yoga class 10 – 11am Breakfast 11 – 5:00pm Free time to explore: St Ives, the beaches, the cafes, the coastal...

   Read more
7. What should I expect on a Katie Bray Yoga Retreat?

   Your Yoga Retreat has been designed to restore and transform you both mentally and physically, with flowing yoga sequences, calm meditation practices and...

   Read more