Yoga & Women’s Health

Timetable

November 2022

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Class Timetable

To book a class, email Katie.

Emails are picked up within one hour, to enable prompt booking into a class.

Class schedule changing in June 2021

Thursday

One to One or Group Yoga (up to 5 students)

Available from 8am until 4pm.

Via Zoom or in the garden in you live in Cornwall

Email Katie to book a one to one/group yoga, email link as above

 

Thursday

Yin & Yang Yoga
6.45 pm to 7.45 pm.

Yin Sequence, which changes every week, Rotating through Kidney /UB, Liver/Gallbladder, Stomach/Spleen and Lungs/Heart/Intestines

Yin Yoga suitable for all

Props if you have them: bolster, bricks/blocks, sitting cushion/blocks for meditation. Blanket for savasana

Via Zoom Live or Recording of the class available for 7 days

 

Sunday

Vinyasa Flow
9.30 am to 10.45am
Level 1 to 2.
Suitable if you have been practicing yoga for at least a year.

 

Life begins where fear ends.

Osho

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