Yoga & Women’s Health
Timetable
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Class Timetable
To book a class, email Katie.
Emails are picked up within one hour, to enable prompt booking into a class.
Class schedule changing in June 2021
Thursday
One to One or Group Yoga (up to 5 students)
Available from 8am until 4pm.
Via Zoom or in the garden in you live in Cornwall
Email Katie to book a one to one/group yoga, email link as above
Thursday
Yin & Yang Yoga
6.45 pm to 7.45 pm.
Yin Sequence, which changes every week, Rotating through Kidney /UB, Liver/Gallbladder, Stomach/Spleen and Lungs/Heart/Intestines
Yin Yoga suitable for all
Props if you have them: bolster, bricks/blocks, sitting cushion/blocks for meditation. Blanket for savasana
Via Zoom Live or Recording of the class available for 7 days
Sunday
Vinyasa Flow
9.30 am to 10.45am
Level 1 to 2.
Suitable if you have been practicing yoga for at least a year.
Life begins where fear ends.