Yoga & Women’s Health

Personalised Retreat

8th – 10th January 2021

An exclusive one-to-one 3 day Yoga Retreat with Katie in Cornwall.

Katie can skillfully teach yoga and host retreats, but the real transformation comes from yourself and from within. So when you’re ready to transform, then this retreat is for you.

What’s included?

3 days, 2 nights accommodation.
Arrive from 10am Friday and Depart 5pm Sunday.
Morning Yoga & Meditation practice.
Evening Yoga: Restorative or Yin Yoga practice.
Brunch and 2 course Evening Meals.
Afternoon tea.
Lunch on the day of departure.

One hour health coaching with Katie

Additional (subject to availability and email Katie for prices) Additional health coaching sessions with Katie.
Swedish massage, subject to availability.

£1,500.00

Katie can skillfully teach yoga and host retreats, but the real transformation comes from yourself and from within. So when you’re ready to transform, then this retreat is for you.

One to One retreat with Katie.

  • One to one consultation (via telephone or video) before your arrival. Tell me a bit about you & what you’d like out of your retreat.
  • Choose your itinerary.
  • Choose your pace of retreat: Calming & Restorative or Invigorating & Transforming.
  • Choose the timings of your day to suit your energy patterns.
  • Choose your yoga practice: vinyasa flow, inversions, yin or restorative yoga.
  • Or choose non yoga activities: such as meditation, yoga nidra, tai chi, qi gong or walking.
  • Optional One hour health coaching session during the weekend.
  • Calm & relaxing home with your own master bedroom with en-suite.
  • Bath salts & artisan chocolates in your room.
  • Menus prepared and cooked by Katie with your specific dietary requirements.
  • Locally sourced food & drinks.
  • Free time to relax at home, on the beach or explore St Ives.

‘Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can who you were meant to be in the first place’.

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Sample Retreat Menu

You are such a passionate and insightful teacher Katie. Thank you for all that you’ve given me since I started my yoga journey.

 

Fiona

Primary School Teacher

Cornwall

2019

Know what sparks the light in you. Then use that light to illuminate the world.

Oprah Winfrey

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