One to One retreat with Katie.
- One to one consultation (via telephone or video) before your arrival. Tell me a bit about you & what you’d like out of your retreat.
- Choose your itinerary.
- Choose your pace of retreat: Calming & Restorative or Invigorating & Transforming.
- Choose the timings of your day to suit your energy patterns.
- Choose your yoga practice: vinyasa flow, inversions, yin or restorative yoga.
- Or choose non yoga activities: such as meditation, yoga nidra, tai chi, qi gong or walking.
- Optional One hour health coaching session during the weekend.
- Calm & relaxing home with your own master bedroom with en-suite.
- Bath salts & artisan chocolates in your room.
- Menus prepared and cooked by Katie with your specific dietary requirements.
- Locally sourced food & drinks.
- Free time to relax at home, on the beach or explore St Ives.
‘Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can who you were meant to be in the first place’.
Unknown
You are such a passionate and insightful teacher Katie. Thank you for all that you’ve given me since I started my yoga journey.
Fiona
Primary School Teacher
Cornwall
2019
