Yoga & Women’s Health


  1. Location Location Location: Cornwall

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    My first weekend of teacher training with Bridget Woods Kramer in 2016 was relentless. I could barely get into a mild backbend of a cobra, so how did I think I could be this yoga teacher that I was dreaming about. How could my body and mind cope with this intensity of practice? But I…

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  2. Yin Yoga

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    Yoga is my lifeline to presence and balance, it balances me physically, energetically and emotionally and it brings me back to being in the present moment time and time again. Although balance to me means that I’ve reached that sweet spot in life, it also means that I may need to prepare myself to become…

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Know what sparks the light in you. Then use that light to illuminate the world.

Oprah Winfrey

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