Yoga & Women’s Health

Vinyasa Flow

Vinyasa Flow is a yoga practice that links yoga poses with breath, and is a newer style of yoga that originates from traditional Hatha Yoga. So, you’ll see the familiar Hatha yoga poses in this class, but expect to flow through dynamic yoga sequences; that open the body, open the mind and allows you and your breath to flow effortlessly.

“When we become more aware of how and why we move, we also open to the possibility of experiencing each breath and every movement more specifically and consciously in life. Ultimately, taking steady, fluid movements, transitions and breathing into our everyday activities is what a Vinyasa Yoga practice can offer us”

Mimi Kuo-Deemer
Yoga Teacher & Writer
Vinyasa Flow & Qigong

Other Classes

You are such a passionate and insightful teacher Katie. Thank you for all that you’ve given me since I started my yoga journey.



Primary School Teacher



Class Information

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Yoga does not change the way we see things, it transforms the person who sees.

BKS Iyenger

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