Restorative yoga is a beautiful yoga class that allows the body to be positioned using props such as; bolsters, bricks and blankets, facilitating a held yoga pose that then allows total relaxation in the pose. In restorative yoga students find that they can let go completely; physically and mentally, and at the end of the session there is a sense of complete relaxation and wellbeing.
Highly recommend Katie the yoga retreat day was brilliant. Katie’s delivery and knowledge is fab. I feel wonderful xx
Nothing can dim the light which shines from within.