Vinyasa Flow is a yoga practice that links yoga poses with breath, and is a newer style of yoga that originates from traditional Hatha Yoga. So, you’ll see the familiar Hatha yoga poses in this class, but expect to flow through dynamic yoga sequences; that open the body, open the mind and allows you and your…
Read moreThis class is suitable for anyone who would like to try yoga for the first time, or they are coming back to their yoga practice. These classes will teach you the building blocks of basic yoga poses and breathing techniques. You will learn how to position your feet, your legs, pelvis, spine, arms and head….
Read moreThese One to One or One to Two yoga sessions are completely individualised. You choose your focus in the session; it could be a specific yoga pose that you would like to focus on, or a specific style of yoga such as Beginners, Vinyasa, Yin or Restorative Yoga. Katie will then guide you through poses,…
Read moreYin Yoga is a specific yoga practice that allows a yoga pose to be held for several minutes, compared to just several breaths in traditional yoga. The poses are held at the right depth, specific to each person and then held in stillness. Each Yin class has a Meridian focus, such as Kidneys & Urinary…
Read moreRestorative yoga is a beautiful yoga class that allows the body to be positioned using props such as; bolsters, bricks and blankets, facilitating a held yoga pose that then allows total relaxation in the pose. In restorative yoga students find that they can let go completely; physically and mentally, and at the end of the…
Read moreNothing can dim the light which shines from within.